CIRCL Mobility AKA Yoga
Tue, Dec 09, 2025 12:00 PM - 13:00 PM
Peña Boulevard, Denver, Colorado, United States, 80249
Overview
Improve your flexibility, mobility, and range of motion.
About this Event
CIRCL Mobility is a fitness program that helps people improve their flexibility, mobility, and range of motion. It's offered by Zumba and is based on functional movement science.
What it includes
- Flexibility exercises: Dynamic stretches and movements to improve joint flexibility
- Breathwork: Exercises to stimulate the nervous system and help people relax
- Resistance and conditioning: Elements to help build muscle strength and endurance
- Music: Music to help people relax and destress
Benefits
- Helps people move more easily and comfortably in their daily lives
- Helps people release physical restrictions and restore their full range of motion
- Helps people renew their ability to move better and longer
- Helps people release stress
How it's taught
- CIRCL Mobility offers 30-45 minute in-person class
- Classes are inspired by yoga, Pilates, and Tai Chi
- Classes can be modified and progressed
How to get there?
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